How to Use Powder With Spirulina

Spirulina is a great healthy adjunct to anyone's eating routine. It is a great conservation piece when entertaining to have served a menu item that includes a powder with spirulina as an ingredient.Powder spirulina is an economical and convenient way to add great nutrition to your diet. You can add spirulina to almost anything you can put in your mouth while adding nutrients and not sacrificing flavor.

Steps

1. Locate recipes from the Internet or healthy foods cookbook that use spirulina.
2. Decide how much powder spirulina that you need.
3. Locate a shop or store that sells powder spirulina.
4. Purchase the quantity you decided on if possible.
5. Purchase other ingredients at a supermarket or other food establishment needed to complete your selected recipes.
6. Store your completed dish in the appropriate medium whether you need refrigeration due to its containing eggs, milk, vegetables, sliced fruit or meat or a covered canister or container.

Tips

• Spirulina is rich in Vitamin B 12, Vitamin A, Gamma-linolenic acid, Lutein and iron.
• A gram is just more than a tablespoon, or a heaping tablespoon.
• Supplemental spirulina either in powder or pill form reduces tumor growth.
• Spirulina increases energy.
• Spirulina is rich in amino acids.
• Spirulina reduces appetite.
• Spirulina reduces gastric secretions and lowers triglycerides.
• The recommended allowance for adults is 25 to 100 grams per day.

Sources and Citations

• powder with spirulina

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